Myrna Sauza has been a long distance education facilitator with "Learning by Doing" for Concordia University since 2003, where she has trained participants in the subjects of Interpersonal Communications and Relationships, as well as working with Task Groups, leading them in leadership and group building skills. She has worked as a fitness coach and instructor at the Curves Pointe Claire gym, coaching women interested in achieving health and fitness goals as well as making lifestyle changes. Her background in diverse coaching modalities, in Spiritual Psychotherapy and as a Natural Health Consultant provides her with a powerful foundation, inspiring clients to acknowledge their personal power and to challenge their beliefs and self-sabotaging habits.
Being born in a Latin country where corruption and chauvinism are predominant, Myrna felt deeply unsafe, helpless and victimized. By the time that she discovered Debbie Ford's programs she had already done a few trainings in personal development and body centered psychotherapy, which helped her to embrace her anger and learned to express it in a healthy way. Nevertheless, she recalls there were many times when she still felt a deep pain and frustration and felt unhappy and unsuccessful with her career. Soon she realized the different ways in which the lack of acceptance of some of her shadows was affecting her self-confidence, her intimate relationships and her job, amongst other things and how she was repeating painful patterns that left her back again feeling unsafe and empty. She then learned to set up specific structures that allowed her to create a solid basis where she feels safe and in charge of her life.
Myrna respects everybody's uniqueness and creates a safe space for self-generating individuals who are willing to take responsibility for the outcome of their lives and who have the courage to delve deep within to find the answers in order to change their patterns. Clients that work with her are ready to take the next step and take risks knowing that they will experience life more fully and gain by doing so. Through her coaching, individuals left unfulfilled jobs and moved on to establish their own business, started healthier intimate relationships, learned to forgive and cope better with family patterns, quit addictive habits and set up a workout routine and nutritional plans. She coaches in English, Spanish and French.
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